1310 Casa Grande Rd. // Petaluma, CA :::::::::::::: 778-8889 // info@inspired2befit.com
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Athletic Performance Training
Core stability, functional strength, balance, speed and power production
DOWNLOAD THE POWERCAMP BROCHURE
What is PowerCAMP?
PowerCAMP is a revolutionary, in-gym and outdoor training program specifically designed to improve athletic performance and reduce injuries.
Modern athletic training has moved beyond the confines of the gym and is performed utilizing a combination of techniques specifically designed to optimize the athlete’s core stability, functional strength, balance, speed and overall power production.
PowerCAMP will provide each athlete with a blueprint to improve performance in any sport while reducing sports-related injuries through a comprehensive strength, conditioning, and power program that will improve:
Developing an athlete’s potential is a continuous process that is driven by the improvement of stamina, strength, agility, quickness and power. Currently offered speed and agility programs require athletes to undertake additional strength training to develop power production—the key component of performance on the field. Often, it is self-directed weightlifting that can lead to injury due to improper technique or overtraining, and in many cases does not relate to the functional strength needed to improve performance.
The PowerCAMP integrated approach reduces the training burden on athletes, while focusing efforts on training activities that directly relate to improved performance on the field of play—no matter what the sport.
Sessions Enrolling Now! Call 707.778.8889 or stop by the training center.
Core stability, functional strength, balance, speed and power production
DOWNLOAD THE POWERCAMP BROCHURE
What is PowerCAMP?
PowerCAMP is a revolutionary, in-gym and outdoor training program specifically designed to improve athletic performance and reduce injuries.
Modern athletic training has moved beyond the confines of the gym and is performed utilizing a combination of techniques specifically designed to optimize the athlete’s core stability, functional strength, balance, speed and overall power production.
PowerCAMP will provide each athlete with a blueprint to improve performance in any sport while reducing sports-related injuries through a comprehensive strength, conditioning, and power program that will improve:
- Core Strength & Stability
- Dynamic Flexibility
- Integrated Balance
- Speed & Agility
- Functional Strength
- Power Production
Developing an athlete’s potential is a continuous process that is driven by the improvement of stamina, strength, agility, quickness and power. Currently offered speed and agility programs require athletes to undertake additional strength training to develop power production—the key component of performance on the field. Often, it is self-directed weightlifting that can lead to injury due to improper technique or overtraining, and in many cases does not relate to the functional strength needed to improve performance.
The PowerCAMP integrated approach reduces the training burden on athletes, while focusing efforts on training activities that directly relate to improved performance on the field of play—no matter what the sport.
Sessions Enrolling Now! Call 707.778.8889 or stop by the training center.