Pilates Mat classes are based off the principles of Joseph Pilates. We incorporate the lengthening of muscle into the strength of movement, to create a strong, lean core and muscle tone throughout the body. We incorporate the use of props, such as small weights, BOSUs, and physio balls to create a workout that is both effective and safe. Due to the awareness of spinal musculature, posture and joint stability, this class will transform your posture and balance, as well as your overall feeling of a strong lean body. All levels are welcome. Private training is available.