Relaxation is the name of the game. The healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs harmonizes the body and releases stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.
We spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!