Inspired Power Vinyasa

Moderately Heated (80-85). Familiarity with sun salutations recommended, but all-levels welcome. Don't let the word “power" iIntimidate you. Tap into your power of mind, body and spirit with this Baptiste inspired power vinyasa yoga which focuses con creating balance, strength and flexibility to cultivate total body wellness from the inside out. A breath centered practice that will help you get balanced, de-stressed, strong and fluid. If not now, when?

suzanne sarto