Pilates Reformer Class
IFTC is proud to announce the addition of Pilates Reformer group classes. Reformer classes are designed to deliver intense, innovative, full body movements into a challenging and fun workout. Each workout will bring emphasis to deep core activation to help increase stability, full body strength, cardio and flexibility. In addition to the reformers, props will be utilized to add an element of challenge to keep workouts interesting, and your body constantly feeling the benefits. Class sizes are limited to 5 reformers to provide highly personalized attention. All levels welcome.