SpinLates

 This class is a combination of high intensity intervals on the spin bike, followed by deep core work on the mats inspired by the method of Pilates. This sweaty workout will condition your body from the inside out. Created by Inspired Fitness Trainers, the format of this class starts on the bike with high intensity intervals that will build full body strength, stamina and tone, followed by deep core movement and stability activation. With attention to detail and form, this class will cover all your bodies fitness demands.

suzanne sarto