Delana Disner


BS, MBA, RYT 200

Delana began her journey into Yoga while studying Health and Exercise Science at Colorado State University. As a long-distance runner, she was looking for cross training that would better her strengths in running. After graduating she fell into the corporate rat race but her heart was always in the fitness industry. In 2015 she pursued her 200-hour teacher training and began teaching yoga at gyms in Colorado. The corporate world would send her to Rhode Island, Illinois, back to Colorado, and then finally to her new found love, Sonoma County. She began teaching in Petaluma before joining the Inspired Fitness team in July of 2019.

The 200-hour training was a major turning point in Delana’s life, it took her from living 100% inside of her Type A head to opening her mind to the spiritual world. She learned to slow down, appreciate the challenges that used to frustrate her, and open herself to fresh possibilities. She lives with the love of her life and his two beautiful daughters. Being a bonus Mom is her new favorite hobby. Delana’s classes will ground you, invite you to look within, and challenge you to be the best version of yourself. She cannot wait to see you on the mat. 

suzanne sarto