Stephanie Stephens


Certified Fitness Instructor

Stephanie has been a Health and Fitness Coach since 2014. Her background includes Medical Assisting for 10 years and then finding her true passion in helping others lead a healthy lifestyle from the inside out, while learning to shift our pre-determined mindset into a clear and conscious mindset.

“Our body and life become what our mind believes.”

She is a certified Simplicity Parenting Life Coach, Certified PiYo Instructor as well as P90X, Turbo Kick, Country Heat and Buti Yoga Instructor. Stephanie has also studied Chair Yoga and Trauma Resilience Recovery & Growth, a mindfulness practice for kids, teens and adults.

When not tending to daily parent, homemaker and volunteer duties, Stephanie can be found deepening her knowledge and personal growth of the incredible human body and its capabilities physically, mentally and emotionally.

“One life to live and one life to love.”

suzanne sarto