Tiffany Cardenas


200-hr RYT, Yoga, Barre, Inferno Hot Pilates

Tiffany fell in love with yoga when she was pregnant with her first child, and practiced prenatal yoga throughout both of her pregnancies. After having two children, yoga became her “me time” and helped her be a more patient mother. It also helped her on her fitness journey, along with Barre and Inferno Hot Pilates, after realizing two pregnancies and aging were taking their toll on her body and health. She decided to take a yoga teacher training, and has been amazed by the personal growth she has experienced during this journey. She now teaches yoga and meditation in private sessions, corporate classes, special events, and group classes.

After becoming a yoga teacher, she discovered that the attention to detail that made her successful in her former IT career translated well to teaching yoga and fitness. She developed a fascination with anatomy and the way the body moves, which led her to train to teach barre as well. She loves helping students experience the amazing benefits these modalities offer.

Tiffany is a 200-hr RYT, Barre Instructor, and Inferno Hot Pilates Instructor. She has additional training in Senior Yoga, Chair Yoga, Yin Yoga, Prenatal Yoga, Kids and Family Yoga, Yoga for Beginners, and Trauma-Informed Yoga.

suzanne sarto