500+ hour Pilates Certified Teacher
Sarah began teaching in 2013. She is a 500+ hour Pilates certified teacher on the mat and all Pilates machines through Balanced Body. Sarah values continual education and has been active member of Skillful Teaching Pilates Mentoring Program since 2013.
In 2016 Sarah was trained in Pre/Post Natal fitness and Diastasis Recti recovery through the Center For Women’s Fitness. She enjoys working with a wide range of students, helping clients regain pain-free movement, build confidence, and prepare or recover from birth.
In Sarah's first Pilates class, she felt a deeper connection between her mind and body that had been eluding her. Her goal is to pass that on to her students.
“The secret to change is to focus all your energy, not on fighting the old, but on building the new.” —Socrates