Inspired Sound Healing Workshop

Sat Apr 21st | 4:30–6P
Cost: $35
with Jennifer Fujii

Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.

We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!

• Open to NON-Members OR Members.
• If you are registered for the DEEP DIVE WORKSHOP this weekend into the 8 Fold path, this is INCLUDED
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water.  
• Inspired does provide mats if needed, on a first come, first serve basis.

SPACE IS LIMITED. SIGN UP IN ADVANCE IS RECOMMENDED! You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.

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suzanne sarto
Inspired Sound Healing Workshop

Thu April 12th | 6–7:30P
Cost: $35
with Steve Hart*

Event Description: Relaxation is the name of the game in this 90 minute session. Steve blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. The session will focus on a theme to release blockages and cultivate a life of freedom and happiness.

We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!

• Open to NON-Members OR Members.
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water.  
• Inspired does provide mats if needed, on a first come, first serve basis.

SPACE IS LIMITED. SIGN UP IN ADVANCE IS RECOMMENDED! You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot.  Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.

*Guest Healer Steve Hart discovered the the power of vibration through happenstance and he immediately fell in love the process of using sound to elicit a deep state of relaxation. At Riffs Studios, his yoga studio located in La Jolla, California, Steve spent years honing his craft as he learned how use the power of sound to create a unique and magical experience from instruments such as gongs and crystal singing bowls.

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suzanne sarto
Balance, Inversions & Everything Crazy In Yoga Workshop

Sat April 7th
11:00A–1:00P
Cost: $45

Thrive and Inspired Yoga link arms to bring you this workshop! Whether you have no idea how to get your toes off the ground or upside down as a regular practice, come and learn how to tap into the next level of YOUR practice.

SPACE IS LIMITED ONLY 30 SPOTS! SIGN UP IN ADVANCE IS RECOMMENDED! You can take your chances by signing up at the door for the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.

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suzanne sarto
Inspired Sound Healing Workshop

Thu Feb 15th
6–7:30P
Cost: $35

Inspired Fitness launched our Sound Healing program this past December, with Steve Hart as our Guest Teacher. We are bringing him back!

Event Description: Relaxation is the name of the game in this 90 minute session. Steve blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. The session will focus on a theme to release blockages and cultivate a life of freedom and happiness.

We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!

• Open to NON-Members OR Members.
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water.  
• Inspired does provide mats if needed, on a first come, first serve basis.

SPACE IS LIMITED. SIGN UP IN ADVANCE IS RECOMMENDED! You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot.  Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.

About The Instructor: Steve Hart discovered the the power of vibration through happenstance and he immediately fell in love the process of using sound to elicit a deep state of relaxation. At Riffs Studios, his yoga studio located in La Jolla, California, Steve spent years honing his craft as he learned how use the power of sound to create a unique and magical experience from instruments such as gongs and crystal singing bowls.

SIGN UP

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suzanne sarto
Inspired Sound Healing Workshop

Fri March 2nd
6–7:30P | Cost: $35*

*If you are registered for the DEEP DIVE WORKSHOP, this session is INCLUDED.
Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.

We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!

• Open to NON-Members OR Members.
• If you are registered for the DEEP DIVE WORKSHOP this weekend into the 8 Fold path, this is INCLUDED
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water.  
• Inspired does provide mats if needed, on a first come, first serve basis.

SPACE IS LIMITED. SIGN UP IN ADVANCE IS RECOMMENDED! You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.

SIGN UP

Read More
suzanne sarto
Inspired Sound Healing Workshop

Fri March 16th
6–7:30P
Cost: $35

Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.

We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!

• Open to NON-Members OR Members.
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water.  
• Inspired does provide mats if needed, on a first come, first serve basis.

SPACE IS LIMITED. SIGN UP IN ADVANCE IS RECOMMENDED! You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.

SIGN UP

Read More
suzanne sarto
Functional Foundations

Mon/Wed 10A
Starting in January

Inspired Fitness has a class for everyone! We are excited to introduce Functional Foundations. This class is ideal for individuals that are just beginning to exercise, those that have been through an injury, and of course for our gracefully aging friends! Our knowledgable instructors will lay down fundamental movement patterns, stretch tight muscles, limber up tight joints, and build strength and endurance. A variety of props will be used to make the class fun and different each time to keep your mind and body improving with every movement. All ages welcome!

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suzanne sarto
Reformer Mash-Up

Starting in January

This class throws tradition and intimidation out the window! We will incorporate the Reformer, as well as Bosu‘s, weights, bands, medicine balls, and whatever inspired ideas we can. The purpose of this class is to build mobility, flexibility, and muscle tone. Most importantly, our certified trainers will help you build a strong, reliable core. This class is super fun with all levels welcome!

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suzanne sarto
40/28 Days To Personal Revolution

Sat 7:15–8:30A
Jan 6th*–Feb 17th
Cost: $179

The New Year is all about meeting the best version of you with this program! You loved the 40 Days To Personal Revolution Program and you asked for an Inspired Detox Program and we listened. Our 40 Days To Personal Revolution combines forces with our Inspired 28 Day Detox to create the best version of you!
*First meeting will be informational on what to expect and how the program will work. this will give you a week to prep before the program begins the following week.

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suzanne sarto
Sweating For The Wedding

Tue & Thu 6:30–7:30P
Feb 6th–Mar 20th
Cost: $259 (Guests: $199)
 #Bridal Bootcamp

This is a 6-week program designed to get you feeling strong, gorgeous and fit for your upcoming special occasion! The program will combine strength, cardio, and core work in a 50-minute group setting, but with personalized attention from our personal trainers. Our mission is to get you feeling stronger, leaner, more confident, and to have fun. We customize each Bootcamp to keep your body guessing and never let you get bored. Don’t let the word Bootcamp scare you! We will make sure you get a great, safe workout regardless of what level you are. Open to brides, grooms, and the wedding party. We want you all looking and feeling your best for the special day!
Future camps start April 3rd & July 17th.

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suzanne sarto
The 8 Limbs of Yoga: Go Beyond the Asana

Mar 2nd–4th
Fri 6–7:30P
Sat 10:30A–3:30P
Sun 11A–2:30P
Cost: $99

REGISTRATION DEADLINE: Fri Feb 23rd

What will be covered in each session?
Friday: Sound Healing Session
Saturday: Asana practice, including meditation, pranayama and deep dive into the Yamas.
Sunday: Asana practices, including mediation, pranayama and deep dive into the Niyamas.

Many of us in the west enter the practice of yoga through movement.  The yoga we "do" when we step on our mats is one aspect of a more extensive set of practices and philosophical tenets that can provide a compass for our lives.  The principles drawn from the ancient texts can strengthen your foundation as a practitioner of yoga, and help you to embody the soul of yoga in your teachings and in your life.

Who is this for?
• Dedicated yoga practitioners who feel the calling to go deeper, integrating the philosophy of yoga into their daily life & practice.
• Yoga teachers who wish to better understand the 8 limbs, and share it in their own teachings.
• Anyone who wishes to experience more inner peace, strength and freedom in relationship to themselves and others.
• Members and Non-Members welcome.
• All levels welcome. No experience required.

What you will receive:
• Yamas and Niyamas Book
• A scratching of the surface into the 8 fold path.
• Daily Asana Practice
• Daily Meditation, Pranayama and Sound Healing.

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suzanne sarto