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Featured
Cost: $35
Fridays: 1/25, 2/15, 3/29, 4/19, 5/10, 6/14, 8/16, 9/13
Space is limited. Advance sign up recommended.
Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.
We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!
• Open to NON-Members OR Members.
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water.
• Inspired does provide mats if needed, on a first come, first serve basis.
You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.
SIGN UP ONLINE ⇨
Cost: See below
Saturdays: 9/14, 11/9, 1/11
Space is limited to 25 students. Advance sign up recommended.
Stop hesitating and move past your fear of arm balances and inversions! Inspired Yoga is proud to bring you a three-workshop series focused on Balance and Inversion. Three of our Inspired teachers will help guide you from basic balance poses like tree to more advanced poses like crow, flying pigeon and much more!
PART ONE:
The first workshop will focus on Basic Arm Balance which will help you build a solid foundation of physical strength and confidence, so you are ready to advance to more challenging poses.
We'll work closely with you on honing poses like Plank, Chathuranga, Crow, Side Crow, Eight Angle Pose and more. Learning these foundational poses property is essential preparation for more difficult postures and transitions. You'll learn how to engage the necessary muscles for a solid arm balance practice.
The Basic Arm Balance Workshop will focus on:
• Strength warm up to prepare the body
• Posture Theory to help you understand the pose and how it should feel when you enter it
• Having fun! Turn arm balances into part of your practice that you enjoy instead of shying away from
PART TWO:
Advanced Arm Balances will focus on: angle pose, shoulder pressure pose, firefly
PART THREE:
Inversion will focus on: headstand (supported and tri-pod), 4-arm balance, handstand
SIGN UP ONLINE:
Single Workshop Members $89 ⇨
Single Workshop Non-Members $99 ⇨
Full Series Members $240 ⇨
Full Series Non-Members $270 ⇨
Cost: See below
Saturdays: 9/14, 11/9, 1/11
Space is limited to 25 students. Advance sign up recommended.
Stop hesitating and move past your fear of arm balances and inversions! Inspired Yoga is proud to bring you a three-workshop series focused on Balance and Inversion. Three of our Inspired teachers will help guide you from basic balance poses like tree to more advanced poses like crow, flying pigeon and much more!
PART ONE:
The first workshop will focus on Basic Arm Balance which will help you build a solid foundation of physical strength and confidence, so you are ready to advance to more challenging poses.
We'll work closely with you on honing poses like Plank, Chathuranga, Crow, Side Crow, Eight Angle Pose and more. Learning these foundational poses property is essential preparation for more difficult postures and transitions. You'll learn how to engage the necessary muscles for a solid arm balance practice.
The Basic Arm Balance Workshop will focus on:
• Strength warm up to prepare the body
• Posture Theory to help you understand the pose and how it should feel when you enter it
• Having fun! Turn arm balances into part of your practice that you enjoy instead of shying away from
PART TWO:
Advanced Arm Balances will focus on: angle pose, shoulder pressure pose, firefly
PART THREE:
Inversion will focus on: headstand (supported and tri-pod), 4-arm balance, handstand
SIGN UP ONLINE:
Single Workshop Members $89 ⇨
Single Workshop Non-Members $99 ⇨
Full Series Members $240 ⇨
Full Series Non-Members $270 ⇨
Cost: See below
Saturdays: 9/14, 11/9, 1/11
Space is limited to 25 students. Advance sign up recommended.
Stop hesitating and move past your fear of arm balances and inversions! Inspired Yoga is proud to bring you a three-workshop series focused on Balance and Inversion. Three of our Inspired teachers will help guide you from basic balance poses like tree to more advanced poses like crow, flying pigeon and much more!
PART ONE:
The first workshop will focus on Basic Arm Balance which will help you build a solid foundation of physical strength and confidence, so you are ready to advance to more challenging poses.
We'll work closely with you on honing poses like Plank, Chathuranga, Crow, Side Crow, Eight Angle Pose and more. Learning these foundational poses property is essential preparation for more difficult postures and transitions. You'll learn how to engage the necessary muscles for a solid arm balance practice.
The Basic Arm Balance Workshop will focus on:
• Strength warm up to prepare the body
• Posture Theory to help you understand the pose and how it should feel when you enter it
• Having fun! Turn arm balances into part of your practice that you enjoy instead of shying away from
PART TWO:
Advanced Arm Balances will focus on: angle pose, shoulder pressure pose, firefly
PART THREE:
Inversion will focus on: headstand (supported and tri-pod), 4-arm balance, handstand
SIGN UP ONLINE:
Single Workshop Members $89 ⇨
Single Workshop Non-Members $99 ⇨
Full Series Members $240 ⇨
Full Series Non-Members $270 ⇨
Featured
Sat Apr 21st | 4:30–6P
Cost: $35
with Jennifer Fujii
Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.
We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!
• Open to NON-Members OR Members.
• If you are registered for the DEEP DIVE WORKSHOP this weekend into the 8 Fold path, this is INCLUDED
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water.
• Inspired does provide mats if needed, on a first come, first serve basis.
SPACE IS LIMITED. SIGN UP IN ADVANCE IS RECOMMENDED! You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.
SIGN UP
Thu April 12th | 6–7:30P
Cost: $35
with Steve Hart*
Event Description: Relaxation is the name of the game in this 90 minute session. Steve blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. The session will focus on a theme to release blockages and cultivate a life of freedom and happiness.
We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!
• Open to NON-Members OR Members.
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water.
• Inspired does provide mats if needed, on a first come, first serve basis.
SPACE IS LIMITED. SIGN UP IN ADVANCE IS RECOMMENDED! You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.
*Guest Healer Steve Hart discovered the the power of vibration through happenstance and he immediately fell in love the process of using sound to elicit a deep state of relaxation. At Riffs Studios, his yoga studio located in La Jolla, California, Steve spent years honing his craft as he learned how use the power of sound to create a unique and magical experience from instruments such as gongs and crystal singing bowls.
SIGN UP
Sat April 7th
11:00A–1:00P
Cost: $45
Thrive and Inspired Yoga link arms to bring you this workshop! Whether you have no idea how to get your toes off the ground or upside down as a regular practice, come and learn how to tap into the next level of YOUR practice.
SPACE IS LIMITED ONLY 30 SPOTS! SIGN UP IN ADVANCE IS RECOMMENDED! You can take your chances by signing up at the door for the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.
SIGN UP
Fri March 16th
6–7:30P
Cost: $35
Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.
We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!
• Open to NON-Members OR Members.
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water.
• Inspired does provide mats if needed, on a first come, first serve basis.
SPACE IS LIMITED. SIGN UP IN ADVANCE IS RECOMMENDED! You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.
SIGN UP
Tue & Thu 6:30–7:30P
Feb 6th–Mar 20th
Cost: $259 (Guests: $199)
#Bridal Bootcamp
This is a 6-week program designed to get you feeling strong, gorgeous and fit for your upcoming special occasion! The program will combine strength, cardio, and core work in a 50-minute group setting, but with personalized attention from our personal trainers. Our mission is to get you feeling stronger, leaner, more confident, and to have fun. We customize each Bootcamp to keep your body guessing and never let you get bored. Don’t let the word Bootcamp scare you! We will make sure you get a great, safe workout regardless of what level you are. Open to brides, grooms, and the wedding party. We want you all looking and feeling your best for the special day!
Future camps start April 3rd & July 17th.