Workshops & Continuing Education

Cost: $35
10/23, 11/20, 12/18
Space is limited. Advance sign up recommended.

Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.

We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!

• Open to NON-Members OR Members.
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water. 
• Inspired does provide mats if needed, on a first come, first serve basis.

You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.

SIGN UP ONLINE ▸▸

Cost: See below
Saturdays: 10/26, 11/17, 12/7

To take your Pilates practice to the next level. Incorporating both Classical and Contemporary, intermediate and advanced exercises to help you find a deeper connection to not only your core but all intrinsic muscles of the glutes, hips, upper body and even the feet. You will leave with a more comprehensive understanding of form, flow and function of proper Pilates technique and stamina.

 Not for the beginner, must have at least 6 months consistent Pilates practice under you belt and have no major injuries or restrictions. We will be moving quickly through advanced positions where you can expect to be on your knees, wrists, elbows and elevated off the reformer for much of the class. You will be sweating this wont be your grandmas Pilates class but rather a challenging and rigorous flow of specialty movements designed to give a full body balanced workout.

SIGN UP ONLINE:

Single Workshop Members $79 ▸▸
Single Workshop Non-Members $89 ▸▸

Cost: See below
Saturdays: 9/14, 11/9, 1/11
Space is limited to 25 students. Advance sign up recommended.

Stop hesitating and move past your fear of arm balances and inversions! Inspired Yoga is proud to bring you a three-workshop series focused on Balance and Inversion. Three of our Inspired teachers will help guide you from basic balance poses like tree to more advanced poses like crow, flying pigeon and much more!

PART ONE:
The first workshop will focus on Basic Arm Balance which will help you build a solid foundation of physical strength and confidence, so you are ready to advance to more challenging poses.

We'll work closely with you on honing poses like Plank, Chathuranga, Crow, Side Crow, Eight Angle Pose and more. Learning these foundational poses property is essential preparation for more difficult postures and transitions. You'll learn how to engage the necessary muscles for a solid arm balance practice.

The Basic Arm Balance Workshop will focus on:
• Strength warm up to prepare the body
• Posture Theory to help you understand the pose and how it should feel when you enter it
• Having fun! Turn arm balances into part of your practice that you enjoy instead of shying away from

PART TWO:
Advanced Arm Balances will focus on: angle pose, shoulder pressure pose, firefly

PART THREE:
Inversion will focus on: headstand (supported and tri-pod), 4-arm balance, handstand

SIGN UP ONLINE:

Single Workshop Members $89 ▸▸
Single Workshop Non-Members $99 ▸▸
Full Series Members $240 ▸▸
Full Series Non-Members $270 ▸▸

Cost: See below
Saturdays: 10/26, 11/17, 12/7

To take your Pilates practice to the next level. Incorporating both Classical and Contemporary, intermediate and advanced exercises to help you find a deeper connection to not only your core but all intrinsic muscles of the glutes, hips, upper body and even the feet. You will leave with a more comprehensive understanding of form, flow and function of proper Pilates technique and stamina.

 Not for the beginner, must have at least 6 months consistent Pilates practice under you belt and have no major injuries or restrictions. We will be moving quickly through advanced positions where you can expect to be on your knees, wrists, elbows and elevated off the reformer for much of the class. You will be sweating this wont be your grandmas Pilates class but rather a challenging and rigorous flow of specialty movements designed to give a full body balanced workout.

SIGN UP ONLINE:

Single Workshop Members $79 ▸▸
Single Workshop Non-Members $89 ▸▸

Cost: $35
10/23, 11/20, 12/18
Space is limited. Advance sign up recommended.

Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.

We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!

• Open to NON-Members OR Members.
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water. 
• Inspired does provide mats if needed, on a first come, first serve basis.

You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.

SIGN UP ONLINE ▸▸

Cost: See below
Saturdays: 10/26, 11/17, 12/7

To take your Pilates practice to the next level. Incorporating both Classical and Contemporary, intermediate and advanced exercises to help you find a deeper connection to not only your core but all intrinsic muscles of the glutes, hips, upper body and even the feet. You will leave with a more comprehensive understanding of form, flow and function of proper Pilates technique and stamina.

 Not for the beginner, must have at least 6 months consistent Pilates practice under you belt and have no major injuries or restrictions. We will be moving quickly through advanced positions where you can expect to be on your knees, wrists, elbows and elevated off the reformer for much of the class. You will be sweating this wont be your grandmas Pilates class but rather a challenging and rigorous flow of specialty movements designed to give a full body balanced workout.

SIGN UP ONLINE:

Single Workshop Members $79 ▸▸
Single Workshop Non-Members $89 ▸▸

Cost: $35
10/23, 11/20, 12/18
Space is limited. Advance sign up recommended.

Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.

We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!

• Open to NON-Members OR Members.
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water. 
• Inspired does provide mats if needed, on a first come, first serve basis.

You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.

SIGN UP ONLINE ▸▸

Cost: See below
Saturdays: 9/14, 11/9, 1/11
Space is limited to 25 students. Advance sign up recommended.

Stop hesitating and move past your fear of arm balances and inversions! Inspired Yoga is proud to bring you a three-workshop series focused on Balance and Inversion. Three of our Inspired teachers will help guide you from basic balance poses like tree to more advanced poses like crow, flying pigeon and much more!

PART ONE:
The first workshop will focus on Basic Arm Balance which will help you build a solid foundation of physical strength and confidence, so you are ready to advance to more challenging poses.

We'll work closely with you on honing poses like Plank, Chathuranga, Crow, Side Crow, Eight Angle Pose and more. Learning these foundational poses property is essential preparation for more difficult postures and transitions. You'll learn how to engage the necessary muscles for a solid arm balance practice.

The Basic Arm Balance Workshop will focus on:
• Strength warm up to prepare the body
• Posture Theory to help you understand the pose and how it should feel when you enter it
• Having fun! Turn arm balances into part of your practice that you enjoy instead of shying away from

PART TWO:
Advanced Arm Balances will focus on: angle pose, shoulder pressure pose, firefly

PART THREE:
Inversion will focus on: headstand (supported and tri-pod), 4-arm balance, handstand

SIGN UP ONLINE:

Single Workshop Members $89 ▸▸
Single Workshop Non-Members $99 ▸▸
Full Series Members $240 ▸▸
Full Series Non-Members $270 ▸▸