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Pilates For Pregnancy

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PROGRAMS & VIDEOS

These videos are FREE! However you will still be required to log in to view them, and create an account if you are a new user. You can read and/or download a PDF of all video descriptions. ➤➤

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Pilates for Pregnancy: 1st Trimester (4 videos):

Pilates for Pregnancy: Postpartum (4 videos): 


 

Pilates for Pregnancy: 2nd & 3rd Trimesters (4 videos):