I've been attending classes at Inspired Fitness off and on since it first moved to Sebastopol, and have always found it a grounding and stabilizing presence in my life. And now that I've moved back to the area, I'm looking forward to being a solid and active member of the IFTC community! The team is so genuinely encouraging and fun loving, it's easy to remain motivated, but difficult to take yourself too seriously. Coming off of a competitive running career in high school, IF gives me a variety of complementary training through classes that build strength and flexibility, in addition to endurance. PiYo is my very favorite...pure bliss. Something about that flow tho'!