with Steve Hart*
Relaxation is the name of the game in this 90 minute session, with the blends the healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs to harmonize the body and release stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.
We will spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation, before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!
• Open to NON-Members OR Members.
• If you are registered for the DEEP DIVE WORKSHOP this weekend into the 8 Fold path, this is INCLUDED
• All levels welcome. No experience needed.
• Recommended to bring: Yoga mat, blanket, pillow, eye pillow and water.
• Inspired does provide mats if needed, on a first come, first serve basis.
SPACE IS LIMITED. SIGN UP IN ADVANCE IS RECOMMENDED! You can take your chances by signing up at the door the night of the event, but we can't guarantee a spot. Safest bet is to reserve in advance, on-line or call Inspired Fitness directly.
*Guest Healer Steve Hart discovered the the power of vibration through happenstance and he immediately fell in love the process of using sound to elicit a deep state of relaxation. At Riffs Studios, his yoga studio located in La Jolla, California, Steve spent years honing his craft as he learned how use the power of sound to create a unique and magical experience from instruments such as gongs and crystal singing bowls.