Program Details

• The fundamentals of yoga history, philosophy and ancient texts

• Sanskrit meaning and pronunciation of each asana

• The Eight Limbs of Yoga and how to incorporate them into your daily life and teaching

• A daily yoga routine

• Your voice as a teacher

• Effective sequencing

• How to uncover and listen to your inner teacher and to quiet your inner critic

• How to be supported as you become an effective, powerful and ethical yoga teacher

• Safely adjust students, verbally and physically

• Yoga anatomy

• How to register with Yoga Alliance® as a teacher

• The ability to teach yoga when you graduate 

• Traditional yoga philosophy

• Yamas & Niyamas

•. Anatomy and physiology foundations as they relate to the practice of yoga

• Alignment, modifications, and variations

• Sequencing, essential languaging and cueing

• How to give and receive feedback

• This is a Yoga Alliance approved program