Pilates is about moving well, and when you move well, that positively impacts so many other areas of your life. Build strength from the inside out with controlled exercises that stimulate mind, body and spirit and learn just what your body can do.
Equipment-Based Pilates Classes
All Classes Include:
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We incorporate the Reformer, as well as Bosus, weights, bands, medicine balls and whatever inspired ideas we can to build mobility, flexibility and muscle tone.
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Fast paced, invigorating and inspired movement through both classical and contemporary equipment-based Pilates. Intermediate level.
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Using muscles “you never knew you had,” this fun and dynamic workout challenges supportive and primary muscles of the shoulders, hips, core, arms and legs.
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Intelligent, restorative, mindful movement. Rehabilitative and therapeutic exercise helps realign and balance the body to gain awareness of optimal joint and muscle function.
Mat-Based Pilates Classes
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Incorporating props such as small weights, BOSUs and physio balls, this mat Pilates workout is effective and safe and will transform your posture and balance.
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Heated to 90°. Prepare to sweat and work hard. HIIT using Pilates principles keeps your body moving and you heart rate up. Bring your own mat and towel to cover your mat.
