Yoga Classes

Yoga is a constant unfolding–a never ending journey of going inward to peel away the layers of self through movement. Inspired yoga is committed to helping each student practice, in witness, without judgement to uncover a deeper connection to self.

Inspired sunRISE Flow

Moderately heated (80-85°). This Baptiste inspired power vinyasa is centered on breath will help you get balanced, de-stressed, strong and fluid to start your day.

Inspired Vinyasa Flow

Moderately heated (80-85°). Don’t be intimidated by the word power...tap into it. This Baptiste inspired power vinyasa focuses on balance, strength and flexibility.

MO-FLOW

This vinyasa-style class provides creative and intentional sequences to build strength and allow students to better understand how their bodies move in space. Mondays only!

Inspired Power Vinyasa Flow

Moderately heated (80-85°). Tap into your power of mind, body and spirit with this Baptiste inspired power vinyasa. Holistic and spiritual approach via the 8 Fold Path and sutras.

Inspired Restorative Yoga

Relax, restore and reconnect with this soothing, restorative practice. Together we will open the hips, side-waists, hamstrings and lower back to release deep-rooted tension.

TGIFlow

Move your body into a state of awareness through this vinyasa-style class. Creative, intentional sequences build strength while connecting breath with movement.

Happy Hour Flow

End your week with a happy hour of yoga! Leave your week behind and flow into your weekend. This all levels class is selected Fridays only!

Rock n Roll Friday Flow

Not just 1 teacher, but 2-5 teachers each taking a section of class and doing what they do best...spreading yoga love! Last Friday of the month only!

SuperSOUL Saturday Power Flow

Moderately heated (80-85°). Cultivate total body wellness from the inside out. Tap into your mind, body and spirit with this challenging, soul-filled power vinyasa class.

Inspired Sound Healing & NidrA

Harmonize the body and release stress with the healing powers of gentle yoga, breath and meditation along with the vibrational experience of singing bowls and gongs.