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Yoga

 
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What do we offer through our Yoga Program?

Inspired Fitness Yoga is a sacred, powerful, safe and nurturing studio filled with warmth, light and love. Our Power Vinyasa Flow, Restorative, Basic Vinyasa Flow and Nidra classes invite you into a supportive physical and spiritual experience that will awaken both mind and body. Yogis of all sizes, shapes and experience level are welcome.

 

YOGA CLASSES OFFERED

Inspired Power Vinyasa

Moderately Heated (80-85). Familiarity with sun salutations recommended, but all-levels welcome. Don't let the word “power" iIntimidate you. Tap into your power of mind, body and spirit with this Baptiste inspired power vinyasa yoga which focuses con creating balance, strength and flexibility to cultivate total body wellness from the inside out. A breath centered practice that will help you get balanced, de-stressed, strong and fluid. If not now, when?

Vinyasa Flow

Vinyasa Flow focuses on mental meditation, fundamental strength building, and breathing techniques to teach your body flexibility and allow relaxation. It will bring balance and harmony into your practice while challenging your body as well. If you'd like to learn how to build more strength, flexibility and balance, yoga is a perfect class to patiently become one with your body. All levels welcome.

Strong Slow Flow

Enjoy slowing down, moving mindfully, powerfully, and breathing deeply while building both strength and balance on the yoga mat. Allowing your flow to slow you, you will be calmly challenged and energized in this yoga practice.

Community Yoga Class

Free to members and only $10 for public! Not sure if yoga is for you? Interested in trying out a different teacher? This class is for you. We want to bring yoga to our community and help new and rising teachers on the Inspired team grow their following. Taught by our team of teachers. All levels welcome.

Monthly Yoga Workshop

Broaden your yoga practice and join the Inspired community once a month for a deep dive into a specific are of yoga. All levels welcome and open to the public.

Yoga For Beginners

New to yoga? Interested in taking a yoga class but not sure what this “yoga thing” is all about? Sign up for a one on one session with one of our yoga teachers. They will take you through the basics and set you up for a successful class. All levels welcome. Set by appointment.

Yoga Tune-Up

Love yoga but need options for certain poses? Struggling with one or more specific pose? Sign up for a Yoga Tune-Up. Sometimes as students, we have more questions that can be addressed in a group setting. Schedule a tune-up and don’t miss a breath or pose in your next class. All levels welcome. Set by appointment.

Rock & Roll Friday Flow

Rock & Roll into your weekend with not just ONE but 2–5 teachers! We love ALL of our Inspired Yoga teachers and you will too. Join us for Rock & Roll Friday Flow while 2–5 teachers each take a section of the class doing what they do best. Spreading yoga love, creative sequencing and the tie that binds us ALL together, Inspired Yoga for you!

Inspired Restorative Yoga

Relax, restore, and reconnect with this soothing restorative practice. Together we will open the hips, side waists, hamstrings, and lower back to release deep-rooted tension. Rest in the quiet moments in between as we allow space for meditation and pranayama. Close your day feeling centered and rejuvenated.

Buti Yoga

Buti Yoga is a soulful blend of power yoga, cardio intensive tribal dance, conditioning and deep abdominal toning woven into a dynamic yoga practice. Using techniques drawn from kundalini, HIIT and plyometric movements, this practice draws on primal energy and movement to nurture our bodies and thrive, manifesting complete inner transformation. Created to facilitate tapping into inner power, unleashing unshakable confidence and bond with others instead of compete. 

Tapas Yoga

Tapas, the third of the five Niyamas In Yoga, is the practice of actually implementing our plan for self-improvement. It means “to heat.” Tapas Tuesday Flow invites you To melt away what no longer serves you and to make room for the new. In this heated, 75 minute flow, the student is invited to feel the heat of resistance, melt away old habits and offer negative behavior and thoughts into the fire of tapas and chart a new course towards freedom.

Although this flow is not recommended for the beginning yogi, we do welcome all levels and encourage you to find your power of staying where you are while building your Yoga base in this class by witnessing what’s possible through each breath. Traditional flow class with creativity in sequencing, arm balances taught with variations for all levels and sound healing to close each class along with a promise that what you build on your mat will light you up off your mat. 

#SPF YOGA SweatPrayFlow

Sweat, Pray, Flow yoga takes the student on a journey of cleansing the mind and body. Students are lead through powerful sequencing that challenges the body, mind, and spirit. Class winds down with dynamic restorative postures that will open your heart and clear your mind. This heat building class brings students to sustained awareness while building flexibility, endurance, and strength. Focus, self-love, and clarity are just a few of the many positive benefits of this class. The yoga room is heated to 85-90 degrees, so be prepared to sweat! 

Sound Healing

Relaxation is the name of the game. The healing powers of gentle yoga, breath, and meditation with the vibrational experience of high quality crystal singing bowls and planetary gongs  harmonizes the body and releases stress. Each session will focus on a theme to release blockages and cultivate a life of freedom and happiness.

We spend the first half of the session preparing the mind and body with very gentle yoga, relaxed breathing, and a meditation before we recline onto the mat and allow the powerful vibrations to carry us away. Prepare to melt onto your mat and leave with a deep sense of peace and relaxation. Your Soul will thank you!

Santosha Sunday

An hour of yoga practice with sound healing followed by a 30 minute mediation practice. Co-led by our sound healer and restorative teachers. A sacred space for contentment to rise above the challenges of everyday life through a transformative practice of self discovery that combines gentle, sacred yoga movement, sound healing, and meditation.

YOGA INSTRUCTORS

 
 

JENNIFER FUJII
Gym Owner, BS, NSCA-CSCS, CPT, 400HR + RYT

With over 400 hours of yoga teacher training, In Jennifer’s Class, you can expect a powerful flow accessible to all levels that is breath focused and designed to empower the student.

Jennifer is committed to meeting her students where they're at and being an invitation to find a new edge of possibility. As a yoga teacher, Jennifer values how what shows up on the mat can be used in everyday life. By opening to a new way of being on the mat, a new way of being in life opens up off the mat.

“Within the first 5 asana’s (poses), you arrive at the asana, Samastithi. Which means, to stand at attention and be witness. I translate that to mean: To stand in witness of who you are, and who you’re not, without judge or jury.

Inhale what serves and fill up with what you need. Exhale and arrive at a new version of empty to make room for the new. Clean out your internal house via breath. Through the physical practice of yoga, I strive to open your eyes to what it means to stand inside of yourself with pride, compassion and be able to live your truth, whatever it may be, without fear.

Through the physical practice of Yoga, be awakened to something larger than you so that you can be inspired to rise above and find your power on the mat in order to live it off. Inhale and exhale what no longer serves. Arrive at a new version of empty to make room for the new.

From my class you can expect: Dynamic flow, sweat, philosophy, alignment, breath work, soul work and sound healing to close.”

GENA PRICE
BA, Certified Fitness Instructor, 200HR + 400RYT

Movement has always been Gena’s passion, a form of expression and a way to keep her body and soul intact. Gena developed a passion and dedicated practice for the breath and alignment focused vinyasa practice in 2010.

 After completing her first 200-hour yoga teacher training in 2016 Gena transitioned from being a community business owner for 15 years back into the corporate business world in Health and Wellness and joined Inspired Fitness as a yoga instructor. Shortly after joining the Inspired Fitness Team, Gena became an integral part of the yoga program, developing classes, workshops and trainings as well as mentoring and supporting students and fellow teachers.

Gena is honored to be practicing, teaching and working with her friend, teacher and creator of Inspired Yoga, Jennifer Fujii. Gena is a committed teacher and student of yoga as she has completed additional trainings and intensives including Advanced Art of Assisting, Yoga Nidra, Sound Healing, Restorative Intensives and another 200-hour vinyasa training. Gena is also a current student of Yoga Tree San Francisco 300-hour continuing education program.

Gena understands how important it is to have a committed physical, mental and spiritual practice in order to meet the challenges of daily life.Gena believes that yoga and any dedicated practice is a way to increase self-confidence, personal power and inspire medicine for the heart. As Gena continues to be a devoted student she continues to learn and grow through her own practice and teaching. Gena is passionate to share the gifts of yoga, to promote a healing space where students can replenish, where students can explore the balance between effort and surrender, where students can alleviate tightness, pain, congestion in the body, mind and to find compassion, self-acceptance and freedom.

DAVID McGUIRE
NSCA & NPTI Certified Personal Trainer, 200HR+RYT

David has been in the fitness industry for almost 20 years as an instructor, personal trainer and nutritional consultant. He has always led an active lifestyle and has a passion for the human body and how it works, moves and all of its possibilities. Along with being an NSCA and NPTI certified personal trainer, David recently completed his 200 hour yoga Teacher Training right here at Inspired Fitness and is grateful to be able to call Jenn Fujii his mentor. 

David has enjoyed pushing himself physically for many years, but as he’s gotten older he realized something was missing. A bigger picture. An expansion. This is where yoga came in - a place he found that the physical was only a gateway to the emotional, the spiritual, the peace that a yoga practice brings. It was definitely a case of “when the student is ready, the teacher appears."

Prior to becoming a yoga instructor, David spent the last 3 years in several intensive life coaching and neuroplasticity certifications with The Coaches Training Institute and BeAbove Leadership. He is passionate about understanding the brain, the mind and ways his clients and students can step into their best and most powerful selves, led by their own self-compassion and kindness.  

A natural motivator, you can expect to be challenged, encouraged and acknowledged in his Vinyasa flow classes. Led with love, gratitude and respect each class will stress discipline, mindful movement and a strong emphasis on breath work.

SARAH MEYER
BA Psychology & 500 E-RYT

Born and raised in Sonoma County, Sarah became certified to teach yoga in 2016 through Kranti Yoga in Goa, India. Her love for yoga was first sparked by its ability to get our bodies moving. However, it is the breath-body connection that keeps Sarah passionate about this practice. She believes that the physical practice of yoga has the ability to lift us out of stagnation and bring us into a more peaceful state of awareness. Sarah hopes that through this practice, you will connect deeper with your body, find peace of mind and create an intentional space to breathe both on and off your mat.

NICKI PELONE
200 RYT

What began as a quest to add to her fitness journey, Yoga quickly became a dedicated and passionate yoga practice. The connection to spirituality, the improved mental health and the many benefits that yoga extended beyond the physical practice, both on and off the mat, lead Nicki to become a certified 200 RYT. 

Nicki’s mission to provide partitioners with the tools to evolve their consciousness with a strong foundation of asanas, pranayama, and meditation. Her classes meld together awareness, movement, and breathing to bring each student to a new level of self-love and understanding. With inclusion, compassion, and understanding, Nicki creates a welcoming environment to all levels of yoga practitioners. She creatively couples her Bachelor's Degree in Psychology with anatomy, breath, and spirituality to achieve an innovative yoga approach. 

In Nicki’s classes, you can expect a Vinyasa flow that will challenge you but is accessible for all. Her students will be encouraged to connect breath and physical movements as a form of mindfulness meditation. 

ANGELA LOWRY
200+ RYT

Angela Lowry’s path to yoga was not a straight line.  She’s spent years challenging her mind and body through training for and competing in triathlons, swimming the span of the Golden Gate Bridge and rowing competitively for the past 5 years. When attending yoga classes, she found that after each practice she felt better and better about herself. Yoga steadily became a vehicle for positive change both physically and mentally. 

 With a long-held desire to teach, Angela’s progression from Yoga student to Yoga teacher seemed a natural one. Angela received her 200+ hour RYT through InspiredThrive Yoga in Dec. 2018.

“I began my yoga journey from a desire to become healthier and feel better about myself physically. The mental and emotional benefits have been both unexpected and phenomenal. I’ve had a lifelong love of learning and have always been open to trying new things. When I started my personal yoga practice I fell in love with how calm, centered and balanced I felt when I finished a class. The tenant I teach from is ‘Leave people in their own greatness’. I want to empower others and inspire them to live in knowing they are powerful and full of possibility.”

She believes that with breath and practice, anyone can change their life for the better--that we all can become comfortable with the uncomfortable and make forward progress.

She is a seeker of knowledge and personal growth and continually strives for deeper learning of the chakras, yamas and niyamas. 

 In Angela’s class, you can expect a challenging vinyasa flow class for all levels, delivered with kindness and compassion that leaves you feeling powerful and balanced.

 

Weekly Yoga Schedule


Yoga Workshops & Pop-Ups

 
 
 

why not start your fitness program today?

Call or stop into the gym and ask for more information or make an appointment. We’ll set you up with one of our amazing classes or trainers!

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